Online therapy is ideal for people with schedules that require appointments to be exactly when they need them. It takes no longer to get to your session than the time it takes to log on to your device. 

This way of meeting is used by people in other parts of the world and has been the only way of working during the covid19 crisis. 

Online sessions offer all the audio-visual aspects of counselling but without the felt presence of the person in the room. This way of working may be easier for people where social anxiety is an issue or for those with more isolative tendencies. 

You may be going through a particularly difficult situation: separation, trauma, or other huge life change or you may just have the feeling that something isn’t quite right without knowing how or why. 

It can feel like everything is a knot of confused feelings, impulses and images. 

You might have ideas or reactions which lead to unwanted actions. Or you might be feeling stuck and want to find a way through.

Whichever way you choose to have your sessions discretion and complete confidentiality are guaranteed. As a BACP accredited counsellor I uphold all the ethical requirements of the profession. In my 10 years’ experience of counselling I have worked with people experiencing a wide range of difficulties including anxiety, depression, low self-esteem, co-dependency, loss, bereavement, eating disorders, anger management, P.T.S.D, substance misuse, family breakdown, relationship issues, suicidal ideation, transgender issues, historic or present day abuse and many others.